Many people think they can’t do yoga. The class approach includes carefully orchestrated, graduated movements and postures in an easy to follow, accessible manner with plenty of time for modifications. There will be plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
NOW ONLINE El Segundo Library – First and Third Wednesday of the month at 1pm. 111 W. Mariposa Ave. in El Segundo. All levels welcome. Mats and chairs are provided.