As a Wellness and Fitness Nurse, Carol helps people over 50 increase their strength, flexibility, balance and quality of life. Working together, she will help you meet your goals through an integrated and holistic perspective of nursing, yoga, and personal training. Carol promotes “optimal health” and active lifestyles for individuals regardless of their functional abilities.
Studies show fitness helps people in their midlife lower their risk of developing chronic diseases and prevent cognitive decline. Carol can help you put together a plan to help you stay healthy, participate in daily activities of your choice, and preserve function.
Together, you and Carol can work on goals you set that will help:
- Manage your disease(s)
- Increase stamina
- Improve your nutrition
- Increase body flexibility and balance
- Improve strength
- Reduce risk of falls
- Sleep better
- Reduce stress
- Lose weight
- AND overall improve the Quality of Your Life!
Carol is available to work with you in your home, at your gym, or in a public place – like a park.