Yoga Class

Many people think they can’t do yoga.  The class approach includes carefully orchestrated, graduated movements and postures in an easy to follow, accessible manner with plenty of time for modifications. There will be plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.

Older woman practicing yoga in backyard. Image shot 2011. Exact date unknown.

CLASS

El Segundo Library Park First Friday of the month at 8:30am.  600 block of Main Street in El Segundo (across from the high school).   All levels welcome.  Mats and chairs are provided.

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Yoga Benefits

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