Many people think they can’t do yoga. This class is perfect for those who want a softer, more nurturing, slower-paced, and relaxing practice. This is a great class for beginners, seniors, people experiencing injuries or chronic illness — and everyone interested in exploring a gentle practice.
The class approach includes carefully orchestrated, graduated movements and postures in an easy to follow, accessible manner with plenty of time for modifications. There will be plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.
Molina Senior Resource Center at College Medical Center – Wednesdays at 8:30am. 2776 Pacific Avenue, Long Beach, CA. Call 562-997-2257 for more information.
Coast Fitness – Wednesdays at 11am. 5001 W El Segundo Blvd, Hawthorne, CA.
Call (310) 978-1800 for more information.