50 Minute Fitness – High Intensity, Low Impact Cardio Class

This high intensity low impact cardio class is open to intermediate
fitness levels and those looking for a challenge. This class incorporates
light weights (up to 5lbs), challenging core work, stabilization and
back exercises to give you a well-rounded workout. Bring your
own set of two hand weights. This class is not recommended for
individuals needing mobility assistance, please see instructor if you
have concerns regarding your ability to participation in the course.

Mondays and Wednesdays – Joslyn Senior Center, El Segundo

For more information contact – El Segundo Parks and Recreation