Personal Fitness Training

Starting a fitness program can be one of the most important things you do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, and help you remain independent.

Carol will work with you to put together a plan that will meet the 4 aspects of your physical activity:

  • Endurance        elderly_exercise
  • Flexibility
  • Balance
  • Strength

Carol is available to work with you in your home, at your gym, or in a public place – like a park.